How Much Is To Much When It Comes To Vitamin C?
People do not know if it really helps to take many times the US RDA of vitamin C. Nonetheless, it seems not to harm the body. There is no such thing as a serious vitamin C overdose. If you take too much of the vitamin, it is simply flushed out of your system. Occasionally, it can give you an upset stomach, but that is about it. You certainly will not have to be rushed to the hospital!
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