Low Cholesterol Diet: Cut Saturated Fat | How To Lower Cholesterol
Cholesterol is a waxy substance that is used by the body to make hormones, cell membranes as well as other tissues. Cholesterol is carried throughout the body on fat-carriers, called lipoproteins; there is both good cholesterol and bad cholesterol. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood can’t get to the organs that need it most, such as the heart. When the heart or brain doesn’t receive the blood they need, the result is a heart attack or stroke.
Watch Your Cholesterol
Usually, when the doctor tells you that you need to watch your cholesterol, he’s talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease.
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