Exercises on the Skywalker Trampoline
Here is an example of the workout that you may undertake on your Telstar trampoline. You may start with 20 warm up bounces, followed by 10 bounces getting higher and higher with each bounce, then 10 low bounces and again, 10 bounces getting higher and higher. You may also do a Tuck Jump, Straddle Jump and Pike Jump one after the other, take a few bounces to recover and repeat them 4 times. You may also do a seat drop, followed by a tuck jump, followed by a seat drop, followed by a straddle jump, followed by a seat drop and finally, followed by a pike jump. You may repeat these exercises 4 times to keep yourself fit and healthy.
Learn more exercises with the Skywalker Trampoline
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