How to Make Diet Shakes – Quick and Easy

Filed under: Healthy Living

Shakes are very good for those attempting to control their calorie consumption but still maintain a high level of energy and a balanced diet. The key to a great diet shake is to avoid sugar and to up the content of protein in each drink so as to make them healthful and filling.

What About Making Fruit Smoothies?

Fruit smoothies are best at breakfast, since they supply a high dose of nutriments and are dense enough to keep you full until lunchtime, (or an early dinner if you skip lunch).

Can A Protein Shake Do The Trick?

You can make a basic protein shake with milk ( use skim or reduced fat ), soymilk or yogurt.
Add fruits and ice to thicken it and you’re good to go with this powerful diet shake.

Things To Steer Clear Of

What shouldn’t a diet shake include? Sugar is the 1st ingredient that should be absent. This includes sugar not merely in its white form, but also in the form of fructose ( fruit juices ), lactose ( full-fat dairy products ) and others. If you can’t stand the natural flavor of the mix, try using Splenda or other kind of artificial sweeteners.

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